TRUSTED BY
EMPLOYEES AT
Preventative Emotional Wellness
INWARD HELPS YOU UNDERSTAND AND MANAGE ISSUES THAT STEM FROM THE PERSONAL AND RELATIONAL PILLARS OF LIFE
Inward is a transformational journey designed to help you heal from past relationships, understand your patterns, and consciously create a healthy and fulfilling love life. Start your journey today with our online courses and supportive community.
Why Inward?
Breakups can feel overwhelming, and moving forward can seem impossible. Inward offers a roadmap for healing and self-discovery. Our programs guide you through understanding your past relationships, recognizing patterns, and building the skills needed to form healthy, lasting connections. Whether you’re healing from a breakup or seeking a deeper understanding of your relationship dynamics, Inward is here to support your growth.
What You'll Get
Step-by-Step Online Courses
Navigate your relationship journey with expert-designed courses that provide deep insights and actionable exercises. Courses are available in audio and text formats, allowing you to learn at your own pace.
Reflections & Exercises
Engage with reflective questions that encourage deep self-awareness and growth. Explore meditations and practical exercises to help you internalize lessons and develop healthier habits in relationships.
Safe space to engage with a supportive community
Connect with others going through similar experiences. Share your reflections, support others, and gain insight from shared experiences. Vulnerability thrives in community—find your voice by witnessing others’ journeys.
The Inward Journey
Breakup Recovery
Discover tools and guidance to help you release past hurts, rediscover yourself, and move forward with clarity and peace.
Choosing a Partner with Clarity
Recognize the patterns that have influenced your past choices, and gain awareness to choose partners aligned with your values and needs.
Understanding Attachment Styles
Learn how attachment styles impact relationships and how to navigate yours consciously to create healthier dynamics.
Navigating Pre-Dating & Dating
Approach dating with confidence and intention. Learn the art of dating mindfully while remaining true to yourself.
Join the Inward Community
Transformation happens when we connect deeply with others. Our anonymous group forums offer a space where vulnerability meets support. Here, you’ll find people who share your journey—people who listen, support, and offer insight. Witnessing others' stories will give you the courage to embrace your own.
Ready to Begin?
Sign Up Today to start your Inward journey! Whether you’re healing, reflecting, or preparing to date again, we’re here to guide you every step of the way.
We're built on science
Our multi-modal Inward programs are co-created with healthcare professionals, and are designed to promote genuine connection and facilitate intimate discussion.
From somatic regulation and relational healing, to CBT and IFS, we’ve got it covered. We combine modalities and use psychoeducation to create programs that are unique and well-rounded just for you.
MODALITIES
Gestalt therapy
Somatic therapy
Relational healing
Internal Family Systems
Psychoeducation
Your data, only for you
The data we collect from you is to give you a personalized wellness experience. We use your data, just for you. If you choose to join the connectivity component, you can change your settings to have an anonymous username.
Have a look at our Privacy Policy here.