A space for mental & emotional wellness

Inward empowers women through programs, guided experiences, & community.

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TRUSTED BY
EMPLOYEES AT

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Preventative Emotional Wellness

INWARD HELPS YOU UNDERSTAND AND MANAGE ISSUES THAT STEM FROM THE PERSONAL AND RELATIONAL PILLARS OF LIFE

We take you through a comprehensive experience including:

Virtual, guided therapeutic conversations

Inward matches you with a pair and a pod based on your emotional landscapes. Journey through both of your thoughts and emotions together through guided conversations and programs.

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Evidence-based programs that are topic focused

Our content and knowledge helps you make sense of your inner experience. Learn what is keeping you stuck and unfulfilled in your relationships and life.

Safe space to engage with a supportive community

True change is both cognitive and physical. Inward will help you make sense of your emotions and process them through embodied practices.

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Work through specific intentions

CONSCIOUSLY CHOOSING A PARTNER

UNDERSTAND & HEAL RELATIONSHIP PATTERNS & WOUNDS

EMOTIONAL DEPTH: GET PAST THE SECOND DATE

UNDERSTANDING PATTERNS OF SELF SABOTAGE

OVERCOMING PATTERNS OF SELF SABOTAGE

FEAR OF INTIMACY: DEEPEN YOUR RELATIONSHIPS

FEAR OF REJECTION: UNBLOCK WHAT IS HOLDING YOU BACK

DEALING WITH A BREAKUP

LETTING GO OF TRAPPED EMOTIONS

BEFORE BURNOUT: PATTERNS KEEPING YOU STRESSED

Why are we focused on women?

Believe it or not, being a woman puts you more at risk to certain mental and
emotional issues including:

2x

more likely to experience depression

2x

more likely to experience
anxiety

2.5x

more likely to experience
PTSD

2.5x

more likely to experience
self harm

Built with the female and nonbinary experience in mind, Inward connects you to a supportive community of likeminded peers. 

👩🏽‍🔧 Inward is built by women, for women.

🧩 Personalize approach: there is no one-size-fits-all solution to mental health.

🤍 Female struggles can be distinctive and often under-represented. Connect with
someone who understands what you’re going through.
🧑‍🤝‍🧑 Shared identity and experiences foster deep connection

Hear from other women

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"The peer I was connected to was on a different continent, and still I felt like she could understand and hear me, and I could understand her and what she’s going though. I was surprised the way this platform could bring people together, it was really interesting working on your mental wellness in a light and fun way."

- Inward User Imposter Syndrome Program

 

We're built on science

Our multi-modal Inward programs are co-created with a team of clinical psychologists, and are designed to promote genuine connection and facilitate intimate discussion. 

From somatic regulation and relational healing, to CBT and IFS, we’ve got it covered. We combine and use psychoanalytical content to create programs that are unique and well-rounded just for you. 

MODALITIES

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Gestalt therapy

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Somatic therapy

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Cognitive Behavioural Therapy

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Relational healing

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Internal Family Systems

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Psychoeducation

Your data, only for you

The data we collect from you is to give you a personalized wellness experience. We use your data, just for you. If you choose to join the connectivity component, you can change your settings to have an anonymous username.

Have a look at our Privacy Policy here.