A space for mental & emotional wellness
Inward empowers women through programs, guided experiences, & community.
TRUSTED BY
EMPLOYEES AT
Preventative Emotional Wellness
INWARD HELPS YOU UNDERSTAND AND MANAGE ISSUES THAT STEM FROM THE PERSONAL AND RELATIONAL PILLARS OF LIFE
We take you through a comprehensive experience including:
Virtual, guided therapeutic conversations
Inward matches you with a pair and a pod based on your emotional landscapes. Journey through both of your thoughts and emotions together through guided conversations and programs.
Evidence-based programs that are topic focused
Our content and knowledge helps you make sense of your inner experience. Learn what is keeping you stuck and unfulfilled in your relationships and life.
Safe space to engage with a supportive community
True change is both cognitive and physical. Inward will help you make sense of your emotions and process them through embodied practices.
Work through specific intentions
CONSCIOUSLY CHOOSING A PARTNER
UNDERSTAND & HEAL RELATIONSHIP PATTERNS & WOUNDS
EMOTIONAL DEPTH: GET PAST THE SECOND DATE
UNDERSTANDING PATTERNS OF SELF SABOTAGE
OVERCOMING PATTERNS OF SELF SABOTAGE
FEAR OF INTIMACY: DEEPEN YOUR RELATIONSHIPS
FEAR OF REJECTION: UNBLOCK WHAT IS HOLDING YOU BACK
DEALING WITH A BREAKUP
LETTING GO OF TRAPPED EMOTIONS
BEFORE BURNOUT: PATTERNS KEEPING YOU STRESSED
Why are we focused on women?
Believe it or not, being a woman puts you more at risk to certain mental and
emotional issues including:
2x
more likely to experience depression
2x
more likely to experience
anxiety
2.5x
more likely to experience
PTSD
2.5x
more likely to experience
self harm
Built with the female and nonbinary experience in mind, Inward connects you to a supportive community of likeminded peers.
👩🏽🔧 Inward is built by women, for women.
🧩 Personalize approach: there is no one-size-fits-all solution to mental health.
🤍 Female struggles can be distinctive and often under-represented. Connect with
someone who understands what you’re going through.
🧑🤝🧑 Shared identity and experiences foster deep connection
Hear from other women
"The peer I was connected to was on a different continent, and still I felt like she could understand and hear me, and I could understand her and what she’s going though. I was surprised the way this platform could bring people together, it was really interesting working on your mental wellness in a light and fun way."
- Inward User Imposter Syndrome Program
We're built on science
Our multi-modal Inward programs are co-created with a team of clinical psychologists, and are designed to promote genuine connection and facilitate intimate discussion.
From somatic regulation and relational healing, to CBT and IFS, we’ve got it covered. We combine and use psychoanalytical content to create programs that are unique and well-rounded just for you.
MODALITIES
Gestalt therapy
Somatic therapy
Cognitive Behavioural Therapy
Relational healing
Internal Family Systems
Psychoeducation
Your data, only for you
The data we collect from you is to give you a personalized wellness experience. We use your data, just for you. If you choose to join the connectivity component, you can change your settings to have an anonymous username.
Have a look at our Privacy Policy here.