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Breakup Recovery

About

Breakups can be deeply painful, but they also offer opportunities for growth and self-reflection. This course is designed to help you heal emotionally, process your feelings, and reclaim your sense of self after a relationship ends. What You'll Learn: Emotional Release: Learn healthy ways to process grief, sadness, and anger, allowing you to let go of emotional baggage. Self-Rediscovery: Reconnect with your identity outside of the relationship, rediscover your passions, and build self-esteem. Mindful Detachment: Develop mindfulness practices to help you detach from the past and focus on the present moment. Forgiveness and Closure: Learn how to forgive yourself and your ex, even if closure feels incomplete, allowing space for peace and growth. Exercises & Tools: Guided meditations for emotional release Journaling prompts to reflect on the lessons from the breakup Affirmations for self-empowerment Group forum for sharing and support

Price

Inward Subscription, $23.99/month

This program is connected to a group. You’ll be added once you join the program.

Breakups

Private13 Members

Our program consists of:

To get the most out of our programs, it’s important to reflect honestly and be open to transformation. You’ll see results as you continue on the program’s journey and get into the content and community here at Inward.

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