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Here's a sneak peek at what's inside:
Navigating Emotions
We'll walk you through practices that help you understand the complicated emotions you may be experiencing.
Self-Care Starter Kit
Caring for yourself becomes even more important during difficult times. We'll show you simple ways to care for yourself daily.
Practical Techniques
All of the techniques shared in this guide are simple and can be done anywhere in around 10 minutes or less. (or longer if you like!)
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