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Dating difficulties?

Join our text-based group breakup program built by experts.

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Understand and manage your emotions

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Take daily steps towards feeling better

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Receive daily encouragement and inspiration


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How it will work

Sign up and pay

To get started, we will ask your your phone number, as this is what we will use to begin the program.

Start group chat 

We add you to a peer group to continue our dating program, all by SMS. You will receive programming messages in the morning and evening, and then facilitated support during the day.


We text you, via SMS, a form to fill for us to learn about your dating history, and match you with a peer group. It may take a few days to match you with a group, but we support you 1:1 until then!

Please note that this is not a therapy service.

A dating program, all done by text messaging

The Inward team is a data-driven, science based and clinically backed team of entrepreneurs, technical staff and health professionals that are working together to help you be more self aware and manage your dating journey

Our personalized and compassionate program uses an effective combination of tools from science-backed research, psychology, relationship science, mindfulness, coaching and holistic wellness to help people accelerate their healing journey, elevate their emotional wellness and break toxic patterns. 

We’re here for you every step of the way, from the early days of heartbreak filled with acute pain to deepening your self-love and eventually preparing you to start dating again. 

Backed by Columbia University, Columbia Startup Lab

SMS chat support: be heard and understood

Practical daily tools recommended by experts to cope and heal

Connect with others going through the same situation for mutual support

Accelerate your healing process & emotional wellness

Topics include:
Mastering self discovery
dealing with dating anxiety
​Building resilience

Helped 100+ people through the healing process

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