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How we work

The Inward team, with the support of Columbia University, Columbia Startup Lab, is a data-driven, science based and clinically backed team of entrepreneurs, technical staff, healthcare professionals, and facilitators that are working together to help you heal faster from breakup or divorce, connect better with yourself, and navigate the relationship journey.

Personalized Approach

To help people accelerate their inner journey, our personalized and compassionate program uses an effective combination of:


Science-backed research




Relationship science






Holistic wellness

Inward’s divergence yields progress in all facets of relationship-based emotional wellness, both long-term and short-term. We know where you’re coming from, where you want to go, and how you’re going to get there. Backed by science, fronted for you.

Peer-Driven Empathetic Support

Inward believes in visibility.


Peer support is a proven source of practical help and emotional strength for those enduring exigent times. 


Our program connects you to others who are going through similar situations, closing the gap between patient and therapist and harnessing humanity and empathy.  


Peer support allows you to:


Define your own recovery


See your situation objectively


See your progress in real time

Inward believes in mutuality. Our peer-peer dynamic, guided by trained facilitators, makes space for equally shared power that is both mutual and reciprocal.

Conveniency and Comfortability

Our personalized programs can be accessed from anywhere, at any time, from the tiny screen on your phone. After being paired with a pod based on your emotional landscape, we itemize our evidence-based programs to kickstart your journey.


You will receive meditations, affirmations, and psychologically-based tools to help you everyday, every step of the way through our text-based program. You don’t have to leave your home, sit on a couch in a room with a stranger, we believe in fitting into your schedule, not the other way around. 

Scientifically Built

Programmed across various methods of relationship-based psychological healing, we focus on the 8 Dimensions of Wellness:

















Co-created by a team of healthcare professionals and facilitators, our multi modal programs are designed to promote genuine connection and facilitate intimate discussion. Our psychoanalytical content is uniquely adjusted to help you overcome your hindrances and learn how to incorporate emotional wellness into your mind, body, soul, and future partnerships.

Modalities we have drawn from:

Girl by the Sea

Gestalt Therapy

Self-awareness, freedom, and self-direction

Yoga Posture

Somatic Therapy

Body-centered, movement, physical touch administered by you

Female Patient

Cognitive Behavioral Therapy

Manage emotions by the way you think and behave 

Holding Hands

Relational Healing

Allowing yourself to be viewed and understood by others in a way that heals old wounds

Family Taking a Photo

Internal Family Systems

Understand and relate to parts of yourself

Remote Learning


Learning about and understanding your own mental and emotional wellness


Our personalized programs ensure that you are getting what you need, from the comfort of your own home. 

When you choose Inward you choose:

  • Patient centered programs made specifically for you

  • Peer-driven progress backed by humanity

  • State of the art psychoanalytical content and exercises that have proven positive outcomes

  • Transferrable coping mechanisms that will hold throughout any challenges you endure

  • Patience, persistence, and empowerment 

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