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Going through a breakup?

Join our text messaging-based breakup program built by experts.

$8 per month

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Understand and manage your emotions

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Take daily steps towards feeling better

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Receive daily encouragement and inspiration

"The price of a fancy cup of coffee to support your emotional wellness." 
- Sarah (Inward customer)


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A breakup program, all done by text messaging

The Inward team is a data-driven, science based and clinically backed team of entrepreneurs, technical staff and clinical psychologists that are working together to help women heal faster from breakup or divorce.

Our personalized and compassionate program uses an effective combination of tools from science-backed research, psychology, relationship science, mindfulness, coaching and holistic wellness to help people accelerate their healing journey, elevate their emotional wellness and break toxic patterns. 

We’re here for you every step of the way, from the early days of heartbreak filled with acute pain to deepening your self-love and eventually preparing you to start dating again. 

Backed by Columbia University, Columbia Startup Lab

24h chat support: be heard and understood

Practical daily tools recommended by experts to cope and heal

Connect with others going through the same situation for mutual support

Track and accelerate your healing process & emotional wellness

Topics include:
Letting go
Fear of being alone
Getting out of the victim mindset
Feeling overwhelm
Feeling shame
Strategies to move forward
Strategies for self-care
Feeling like you lost your best friend
The science behind breakups
How to heal when you've been cheated on
Fear of abandonment
Love vs Toxic Love
Dealing with anger
Empowering thoughts

and much more...

How it works:

Sign up and for the full month

We will send you text messages with questions to get to know you and where you are at

If you choose to, we put you into a group chat where you can meet others going through the same thing

We send you daily content, exercises, and tools that you can do alone or discuss together with a group

Do you want to learn more about how you deal with a breakup?

Take our quiz that is based on learning about your attachment style, and how this affects your breakup.

Helped 100+ women through the healing process

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