Going through a breakup?

Join our text messaging-based breakup program built by experts.

GET STARTED $8

$8 per month

Understand and manage your emotions

Take daily steps towards feeling better

Receive daily encouragement and inspiration

"The price of a fancy cup of coffee to support your emotional wellness." ☕
- Sarah (Inward customer)

HELPED 100s OF WOMEN INCLUDING EMPLOYEES AT

A breakup program, all done by text messaging

The Inward team is a data-driven, science based and clinically backed team of entrepreneurs, technical staff and clinical psychologists that are working together to help women heal faster from breakup or divorce.

Our personalized and compassionate program uses an effective combination of tools from science-backed research, psychology, relationship science, mindfulness, coaching and holistic wellness to help people accelerate their healing journey, elevate their emotional wellness and break toxic patterns.

We’re here for you every step of the way, from the early days of heartbreak filled with acute pain to deepening your self-love and eventually preparing you to start dating again.

Backed by Columbia University, Columbia Startup Lab

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24h chat support: be heard and understood

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Practical daily tools recommended by experts to cope and heal

🧑‍🤝‍🧑
Connect with others going through the same situation for mutual support

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Track and accelerate your healing process & emotional wellness

Topics include:
Letting go
Loneliness
Fear of being alone
Getting out of the victim mindset
Feeling overwhelm
Feeling shame
Strategies to move forward
Strategies for self-care
Feeling like you lost your best friend
The science behind breakups
How to heal when you've been cheated on
Fear of abandonment
Love vs Toxic Love
Dealing with anger
Empowering thoughts
and much more...

How it works:

1
Sign up and for the full month

2
We will send you text messages with questions to get to know you and where you are at

3
If you choose to, we put you into a group chat where you can meet others going through the same thing

4
We send you daily content, exercises, and tools that you can do alone or discuss together with a group

Do you want to learn more about how you deal with a breakup?

Take our quiz that is based on learning about your attachment style, and how this affects your breakup.

FIND MY BREAKUP STYLE

Helped 100+ women through the healing process

"My partner was my go to person and it's comforting to have a support group to chat to during a difficult time."

Diana

"I got divorced last year…and I did really, really wish at the time that there a breakup support service like Inward. It's such an important service for people at a vulnerable time."

Rachel

"My mom told me about Inward - so happy to have found a service like this during a difficult time."

"So grateful to Inward team, the exercises they incorporate throughout the program are incredibly helpful!"

E.D.

"I thank each and everyone of you in this group...we all have our different situations yet the same issues..but for me personally it helps a TON knowing I'm not alone in going through heartbreak, sadness, hurt etc.:

Kristin

"Your self-respect has to be stronger than your feelings. This is something I learned in this supportive group. Do not be afraid to reach out to me or any of us here – we will get through this together"

Emily

"I appreciate all of this so much...I knew I'd get through it and recover but just needed the help and support "

M. W.

"This service is so incredibly needed, I am so happy that I found it while I was going through a tough time and felt so alone. Really great work Inward"

Alexa