Going through a breakup?
Join our text messaging-based breakup program built by experts.
$8 for a one-month program
Understand and manage your emotions
Take daily steps towards feeling better
Receive daily encouragement and inspiration
HELPED 100s OF WOMEN INCLUDING EMPLOYEES AT
A breakup program, all done by text messaging
The Inward team is a data-driven, science based and clinically backed team of entrepreneurs, technical staff and clinical psychologists that are working together to help women heal faster from breakup or divorce.
Our personalized and compassionate program uses an effective combination of tools from science-backed research, psychology, relationship science, mindfulness, coaching and holistic wellness to help people accelerate their healing journey, elevate their emotional wellness and break toxic patterns.
We’re here for you every step of the way, from the early days of heartbreak filled with acute pain to deepening your self-love and eventually preparing you to start dating again.
Backed by Columbia University, Columbia Startup Lab
24h chat support: be heard and understood
Practical daily tools recommended by experts to cope and heal
Connect with others going through the same situation for mutual support
Track and accelerate your healing process & emotional wellness
Fear of being alone
Getting out of the victim mindset
Strategies to move forward
Strategies for self-care
Feeling like you lost your best friend
The science behind breakups
How to heal when you've been cheated on
Fear of abandonment
Love vs Toxic Love
Dealing with anger
and much more...
How it works:
Sign up and for the full month
We will send you text messages with questions to get to know you and where you are at
If you choose to, we put you into a group chat where you can meet others going through the same thing
We send you daily content, exercises, and tools that you can do alone or discuss together with a group