Going through a breakup?

Join our SMS-based breakup program built by experts.

GET STARTED $8.99

$8.99 per month

Understand and manage your emotions

Take daily steps towards feeling better

Receive daily encouragement and inspiration

HELPED 100s OF WOMEN INCLUDING EMPLOYEES AT

How it will work

To get started, we will ask your your phone number, as this is what we will use to begin the program.

Start 1-1 SMS Chat

While we take some days to match you with a peer group, we will begin chatting with you individually as part of our program.

Continue individual chat

For those that opt for both group and individual, we will be here to talk to you if you need additional support.

Onboarding

We text you, via SMS, a form to fill for us to learn about your breakup, and match you with a peer group.

Start group chat

We add you to a peer group to continue our breakup program, all by SMS.

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SMS chat support: be heard and understood

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Practical daily tools recommended by experts to cope and heal

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Connect with others going through the same situation for mutual support

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Accelerate your healing process & emotional wellness

Topics include:
Letting go
Loneliness
Fear of being alone
Getting out of the victim mindset
Feeling overwhelm
Feeling shame
Strategies to move forward
Strategies for self-care
Feeling like you lost your best friend
The science behind breakups
How to heal when you've been cheated on
Fear of abandonment
Love vs Toxic Love
Dealing with anger
Empowering thoughts
and much more...

Helped 100+ women through the healing process

"My partner was my go to person and it's comforting to have a support group to chat to during a difficult time."

Diana

"I got divorced last year…and I did really, really wish at the time that there a breakup support service like Inward. It's such an important service for people at a vulnerable time."

Rachel

"My mom told me about Inward - so happy to have found a service like this during a difficult time."

"So grateful to Inward team, the exercises they incorporate throughout the program are incredibly helpful!"

E.D.

"I thank each and everyone of you in this group...we all have our different situations yet the same issues..but for me personally it helps a TON knowing I'm not alone in going through heartbreak, sadness, hurt etc.:

Kristin

"Your self-respect has to be stronger than your feelings. This is something I learned in this supportive group. Do not be afraid to reach out to me or any of us here – we will get through this together"

Emily

"I appreciate all of this so much...I knew I'd get through it and recover but just needed the help and support "

M. W.

"This service is so incredibly needed, I am so happy that I found it while I was going through a tough time and felt so alone. Really great work Inward"

Alexa