Going through a breakup?

Join our text-based group breakup program built by experts.

GET STARTED $8.99

$8.99 per month

Understand and manage your emotions

Take daily steps towards feeling better

Receive daily encouragement and inspiration

HELPED 100s OF PEOPLE INCLUDING EMPLOYEES AT

How it will work

To get started, we will ask your your phone number, as this is what we will use to begin the program.

Start group chat

We add you to a peer group to continue our breakup program, all by SMS. You will receive programming messages in the morning and evening, and then facilitated support during the day.

Onboarding

We text you, via SMS, a form to fill for us to learn about your breakup, and match you with a peer group. It may take a few days to match you with a group, but we support you 1:1 until then!

Please note that this is not a therapy service.

A breakup program, all done by text messaging

The Inward team is a data-driven, science based and clinically backed team of entrepreneurs, technical staff and health professionals that are working together to help you heal faster from breakup or divorce.

Our personalized and compassionate program uses an effective combination of tools from science-backed research, psychology, relationship science, mindfulness, coaching and holistic wellness to help people accelerate their healing journey, elevate their emotional wellness and break toxic patterns.

We’re here for you every step of the way, from the early days of heartbreak filled with acute pain to deepening your self-love and eventually preparing you to start dating again.

Backed by Columbia University, Columbia Startup Lab

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SMS chat support: be heard and understood

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Practical daily tools recommended by experts to cope and heal

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Connect with others going through the same situation for mutual support

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Accelerate your healing process & emotional wellness

Topics include:
Letting go
Loneliness
Fear of being alone
Getting out of the victim mindset
Feeling overwhelm
Feeling shame
Strategies to move forward
Strategies for self-care
Feeling like you lost your best friend
The science behind breakups
How to heal when you've been cheated on
Fear of abandonment
Love vs Toxic Love
Dealing with anger
Empowering thoughts
and much more...

Helped 100+ people through the healing process

"My partner was my go to person and it's comforting to have a support group to chat to during a difficult time."

Diana

"I got divorced last year…and I did really, really wish at the time that there a breakup support service like Inward. It's such an important service for people at a vulnerable time."

Rachel

"My mom told me about Inward - so happy to have found a service like this during a difficult time."

"So grateful to Inward team, the exercises they incorporate throughout the program are incredibly helpful!"

E.D.

"I thank each and everyone of you in this group...we all have our different situations yet the same issues..but for me personally it helps a TON knowing I'm not alone in going through heartbreak, sadness, hurt etc.:

Kristin

"Your self-respect has to be stronger than your feelings. This is something I learned in this supportive group. Do not be afraid to reach out to me or any of us here – we will get through this together"

Emily

"I appreciate all of this so much...I knew I'd get through it and recover but just needed the help and support "

M. W.

"This service is so incredibly needed, I am so happy that I found it while I was going through a tough time and felt so alone. Really great work Inward"

Alexa