A safe space for emotional support

Navigate stages of your relationship journey through text-based programs & community.

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Going through a breakup?

Download the Heartbreak to Healing Handbook

This free guide is designed to help you take your first steps toward healing, with simple, evidence-based practices to guide you in the right direction.

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Preventative Emotional Wellness

INWARD HELPS YOU UNDERSTAND AND MANAGE ISSUES THAT STEM FROM THE PERSONAL AND RELATIONAL PILLARS OF LIFE

Relationships & Love

Inner Wellbeing

How it will work: Current SMS-based program

To get started, we will ask your your phone number, as this is what we will use to begin the program.

Start 1-1 SMS Chat

While we take some days to match you with a peer group, we will begin chatting with you individually as part of our program.

Onboarding

We text you, via SMS, a form to fill for us to learn about your breakup, and match you with a peer group.

Start group chat

We add you to a peer group to continue our breakup program, all by SMS.

Continue individual chat

For those that opt for both group and individual, we will be here to talk to you if you need additional support.

Work through specific intentions

CONSCIOUSLY CHOOSING A PARTNER

UNDERSTAND & HEAL RELATIONSHIP PATTERNS & WOUNDS

EMOTIONAL DEPTH: GET PAST THE SECOND DATE

UNDERSTANDING PATTERNS OF SELF SABOTAGE

OVERCOMING PATTERNS OF SELF SABOTAGE

FEAR OF INTIMACY: DEEPEN YOUR RELATIONSHIPS

FEAR OF REJECTION: UNBLOCK WHAT IS HOLDING YOU BACK

DEALING WITH A BREAKUP

LETTING GO OF TRAPPED EMOTIONS

BEFORE BURNOUT: PATTERNS KEEPING YOU STRESSED

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Our future product will take you through a comprehensive experience including:

Support at your fingertips

Inward matches you with a pair and a pod based on your emotional landscape. Journey through both of your thoughts and emotions together through guided conversations and programs.

Evidence-based programs that are topic focused

Our content and knowledge helps you make sense of your inner experience. Learn what is keeping you stuck and unfulfilled in your relationships and life.

Safe space to engage with a supportive community

True change is both cognitive and physical. Inward will help you make sense of your emotions and process them through embodied practices.

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Hear from other users

"The peer I was connected to was on a different continent, and still I felt like she could understand and hear me, and I could understand her and what she’s going though. I was surprised the way this platform could bring people together, it was really interesting working on your mental wellness in a light and fun way."

- Inward User Imposter Syndrome Program

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We're built on science

Our multi-modal Inward programs are co-created with healthcare professionals, and are designed to promote genuine connection and facilitate intimate discussion.

From somatic regulation and relational healing, to CBT and IFS, we’ve got it covered. We combine modalities and use psychoeducation to create programs that are unique and well-rounded just for you.

MODALITIES

Gestalt therapy

Somatic therapy

Cognitive Behavioural Therapy

Relational healing

Internal Family Systems

Psychoeducation

Your data, only for you

The data we collect from you is to give you a personalized wellness experience. We use your data, just for you. If you choose to join the connectivity component, you can change your settings to have an anonymous username.

Have a look at our Privacy Policy here.